Evolution of mind, body & spirit
In light yoga and health is a sacred space of wellness committed to sharing the wisdom of Kundalini Yoga and Meditation and the healing energy of Ra Sekhi. In a safe and nurturing environment, we aim to equip individuals,groups, and the community with the tools of positive transformation. We work to cultivate spiritual strength for happiness and greater wellbeing.
Kundalini Yoga and Meditation
An oasis nestled in the Bronx, NY, we offer opportunities for steady practice to help you eliminate negative thought patterns, heal emotional wounds, enhance your mood and experience your higher self. Through pranayama (breath work), kriya (exercises), mantras, relaxation and meditation, we assist you in bringing your best self forward and into balance. Transform, expand, evolve!
All ability levels are welcome. Do RSVP. Only 9 students admitted each class. Classes are 90 minutes in duration.
Ra Sekhi Kemetic Reiki
Ra Sehki sessions help you eliminate toxins, remove energetic andemotional blocks, ease physical pain, obtain clarity of mind, maintain and improve the immune system, increase vitality and well-being, , aid in recovery from trauma, accident or surgery, and accelerate spiritual growth. Access this ancient healing science to cleanse your aura and balance your aritu (chakras). Learn which of your aritu may be out of sync. Receive one on one feedback on how to restore and maintain your balance. Sessions include consultation, your personal summary and guidance for continued balance.