Kundalini Yoga & Meditation Classes
Wednesday – Sunday
NEW! Meditation Mornings! —Experience breath work and meditation or visualization via call-in sessions.
Time: 7 am on Tuesdays, and Thursdays Duration: 35 minutes Energy Exchange: $11
To RSVP and receive call-in information click here. Provide the number you will be calling from in the notes section.
Called by practitioners "the yoga of awareness", Kundalini Yoga is a technology for these times. It addresses so many human conditions. The benefits of Kundalini Yoga as taught by Yogi Bhajan are many. Release attachments to negative thought patterns and heal emotional wounds. Learn more about the practice of yoga, relaxation and healthy life style choices. Experience deep relaxation and alignment through meditation on your higher self. Go at your own pace but challenge yourself!
It is a powerful blend of breathing techniques, stretching, movement, physical postures, meditation, sacred sound, mantra and deep relaxation that heals. This dynamic combination activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. It develops the intuitive mind. It gives you protection from negativity. It helps you to train your mind so that you don't react emotionally. Keep a steady practice and see the positive changes in you!
Class structure: Pranayama ( breath work), Kriya (series of exercises), deep relaxation and meditation. Classes are usually 90 minutes long.
ON-GOING KUNDALINI YOGA AND MEDITATION CLASSES, Do RSVP! Note the day and time for which you are reserving your space.
Single classes are $15. Class membership cards are available at discount.
!!!!! New Times!!!!!! Wednesday and Friday--9:00 am-10:30 am Elders welcome! Book Now
Thursday--6:15-7:45pm-- (Every first Thursday includes gong relaxation) Book Now
Friday--6:15-7:45pm--Kundalini Yoga and Meditation by candlelight
Saturday--11am-12:30pm Book Now
Sunday--9am-10:30am (Every first Sunday includes gong relaxation.) Book Now
Note: All ability levels are welcome. Only 9 students accepted per class.
Membership Options Available New Students special: $35 for 3 classes--a savings of $10 Buy Now
6 Class Card: $72 for 6 classes--a savings of $18 Buy Now
10 Class Card: $125 for 10 classes--a savings of $25 Buy Now
A PayPal convenience fee of .88 is added for the $15 class, $1.15 for the special, $2.88 for the 6 card and $3.65 for the 10 card.
Kundalini Yoga by Candlelight
Fridays: 6:15p- 7:45p
A mellow, yet subtly powerful Kundalini Yoga and Meditation class by candlelight. Revitalize the mind and body by increasing circulation to the organs and calm the nervous system through breathing exercises. Come meditate for peace within and without. Learn stress relieving breathing techniques and how to transform fear, grief, anger and depression into wisdom, creative and healing energy. All ability levels are welcome to this powerful experience. Self-Investment: $15
Kundalini Yoga and Meditation on the Full Moon
Kundalini Yoga and Meditation classes on the full moon take place even on days that the studio is normally closed. That's how much we believe in harnessing the energy of the full moon! During the Full Moon there is a pressure on the human glandular system. This pressure can make us emotional and reactionary, or this glandular pressure can be used to accelerate healing on all levels. It is the latter that we want to harness. Full moon energy amplifies both positive and the negative thoughts and behaviors. We want to accentuate the positive! What better way than to practice a Kriya (series of exercises) or meditation that will give you new awareness , the authority to make the right choices to conquer the ugliness of life and that will make you peaceful and secure? Or, a meditation for stress relief, creativity, and inspired eloquence? What about one that will bring you clarity and reality? See class schedule above for times. Mondays and Tuesdays would be 6:15 to 7:45 pm. All ability levels are welcome! $15
Full Moon Class Dates 2019: January 21, February 19, March 20, April 19, May 18, June 17; July 16; August 15; September 14; October 13; November 12; December 12.
Disclaimer: Kundalini Yoga and lifestyle tips have benefited millions of people, but they are not intended as medical advice. This is ancient yogic wisdom and the intent is solely for information and education. Please consult a health care professional should the need for one be indicated.
Exercise: Always seek the advice of a trained health professional before beginning any exercise program. The information presented here is not intended to diagnose, treat, cure, or replace proper medical care. The benefits attributed to the practice of yoga come from the centuries-old yogic traditions. Results will vary with individuals.