Kundalini Yoga & Meditation
Wed – Sun
Called by practitioners "the yoga of awareness", Kundalini Yoga is a technology for these times. It addresses so many human conditions. The benefits of Kundalini Yoga as taught by Yogi Bhajan are many.
It is a powerful blend of breathing techniques, stretching, movement, physical postures, meditation, sacred sound, mantra and deep relaxation that heals. This dynamic combination activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. It develops the intuitive mind. It gives you protection from negativity. It helps you to train your mind so that you don't react emotionally. Keep a steady practice and see the positive changes in you!
Beginning with focus on Pranayama, or breath work to promote deep relaxation, Kundalini Yoga works to clear negativity of the subconscious mind and inspire healthy lifestyle choices.
ON-GOING KUNDALINI YOGA AND MEDITATION-CLASSES
Thursdays--6:15-7:45pm-- (Every first Thursday includes gong relaxation)
Fridays--6:15-7:45pm--Kundalini Yoga and Meditation by candlelight
Sundays--9am-10:30am (Every first Sunday includes gong relaxation.)
Note: All ability levels are welcome. Only 9 students accepted per class. Do RSVP. Classes are $15. Class card discounts and membership available.
Payment options New Students special: $35 for 3 classes--a savings of $10
6 Class Card: $72 for 6 classes--a savings of $18
10 Class Card: $125 for 10 classes--a savings of $25
Kundalini Yoga by Candlelight
Fridays: 6:15p- 7:45p
A mellow, yet subtly powerful Kundalini Yoga and Meditation class by candlelight. Revitalize the mind and body by increasing circulation to the organs and calm the nervous system through breathing exercises. Come meditate for peace within and without. Learn stress relieving breathing techniques and how to transform fear, grief, anger and depression into wisdom, creative and healing energy. All ability levels are welcome to this powerful experience. Self-Investment: $15
Kundalini Yoga and Meditation on the Full Moon
Kundalini Yoga and Meditation classes on the full moon take place even on days that the studio is normally closed. That's how much we believe in harnessing the energy of the full moon! During the Full Moon there is a pressure on the human glandular system. This pressure can make us emotional and reactionary, or this glandular pressure can be used to accelerate healing on all levels. It is the latter that we want to harness. Full moon energy amplifies both positive and the negative thoughts and behaviors. We want to accentuate the positive! What better way than to practice a Kriya (series of exercises) or meditation that will give you new awareness , the authority to make the right choices to conquer the ugliness of life and that will make you peaceful and secure? Or, a meditation for stress relief, creativity, and inspired eloquence? What about one that will bring you clarity and reality? See class schedule above for times. Mondays and Tuesdays would be 6:15 to 7:45 pm. All ability levels are welcome! $15