Kundalini Yoga & Meditation

Wed – Sun

Called by practitioners "the yoga of awareness",  Kundalini Yoga is a technology for these times. It addresses so many human conditions. The benefits of Kundalini Yoga as taught by Yogi Bhajan are many.

It is a powerful blend of breathing techniques, stretching, movement, physical postures, meditation, sacred sound, mantra and deep relaxation that heals. This dynamic combination activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. It develops the intuitive mind. It gives you protection from negativity. It helps you to train your mind so that you don't react emotionally.   Keep a steady practice and  see the positive changes in  you!

Beginning with focus on Pranayama, or breath work to promote deep relaxation, Kundalini Yoga works to clear negativity of the subconscious mind and inspire healthy lifestyle choices.

ON-GOING KUNDALINI YOGA AND MEDITATION-CLASSES

Wednesdays--6:15pm-7:45pm

Thursdays--6:15-7:45pm-- (Every first Thursday includes gong relaxation)

Fridays--6:15-7:45pm--Kundalini Yoga and Meditation by candlelight

Saturdays--11am-12:30pm

Sundays--9am-10:30am (Every first Sunday includes gong relaxation.)

Note: All ability levels are welcome.  Only 9 students accepted per class. 

Do RSVP. Classes are $15.  Class card discounts  and membership available.

Payment options                                                                                                                           New Students special: $35 for 3 classes--a savings of $10                                                    

6 Class Card: $72  for 6 classes--a savings of $18

10 Class Card: $125 for 10 classes--a savings of $25

Make energy exchange by clicking below.  Add a $1 convenience  fee for the $15 class,  $3 for the special, $4 for the 6 carf and $5 for the 10 card.          http://www.paypal.me/MutShat

 

 

 

 

Kundalini Yoga by Candlelight

Fridays: 6:15p- 7:45p

 

A mellow, yet subtly powerful Kundalini Yoga and Meditation class by candlelight. Revitalize the mind and  body by increasing circulation to the organs and calm the nervous system through breathing exercises. Come meditate for peace within and without.  Learn stress relieving breathing techniques and how to transform fear, grief, anger and depression into wisdom, creative and healing energy. All ability levels are welcome to this powerful experience.  Self-Investment: $15

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Kundalini Yoga and Meditation on the Full Moon

Kundalini Yoga and Meditation classes on the full moon take place even on days that the studio is normally closed.  That's how much we believe in harnessing the energy of the full moon!  During the Full Moon there is a pressure on the human glandular system.  This pressure can make us emotional and reactionary, or this glandular pressure can be used to accelerate healing on all levels.  It is the latter that we want to harness. Full moon energy amplifies both positive and the negative thoughts and behaviors.  We want to accentuate the positive!  What better way than to practice a Kriya (series of exercises) or meditation that will give you new awareness , the authority to make the right choices to conquer the ugliness of life and that will make you peaceful and secure? Or, a meditation for stress relief, creativity, and inspired eloquence?  What about one that will bring you clarity and reality?   See class schedule above for times.  Mondays and Tuesdays would be 6:15 to 7:45 pm.  All ability levels are welcome!  $15

Full Moon Class Dates 2018:  January 2; January 31; No Full Moon in February!--New Moon class February 15;  March  2, March 31;  April 30;  May 29; June 28;  New Moon class July 13--July 27--center closed;  August 26; September 25; October 24;  November 23; December 22.