Evolution of mind, body & spirit

an oasis in the Bronx

In light yoga and health is a sacred space of wellness committed to sharing the wisdom of Kundalini Yoga and Meditation and the healing energy of Ra Sekhi.  In a safe and nurturing environment, we aim to equip individuals,groups, and the community with the tools of positive transformation. We work to cultivate spiritual strength for happiness and greater wellbeing.

Kundalini Yoga and Meditation

An oasis nestled in the Bronx, NY, we offer opportunities for steady practice to help you eliminate negative thought patterns, heal emotional wounds, enhance your mood and experience your higher self. Through pranayama (breath work),  kriya (exercises), mantrasrelaxation and meditation, we assist you in bringing your best self forward and into balance.  Transform, expand, evolve!

All ability levels are welcome.  Classes are 90 minutes in duration.   Do RSVP.  Only 9 students admitted each  class. 


Ra Sekhi Kemetic Reiki

Ra Sehki sessions help you eliminate toxins, remove energetic and emotional blocks, ease physical pain, obtain clarity of mind, maintain and improve the immune system, increase vitality and well-being, , aid in recovery from trauma, accident or surgery, and accelerate spiritual growth. Access this ancient healing science to cleanse your aura and balance your aritu (chakras). Learn which of your aritu may be out of sync. Receive one on one feedback on how to restore and maintain your balance. Sessions include consultation, your personal summary and guidance for continued balance.

Contact MutShat--646-571-9500