Kundalini Yoga and Meditation

Known by the sages as the "the yoga of awareness", Kundalini yoga and Meditation works to cultivate creative spiritual potential to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal one's self and others.

Book 1 Emotions of Past.JPG

Yoga For You

Learn about the power to expand your spiritual awareness through guided pranayama - breathwork -  and kriya -exercises-. Release attachments to negative thought patterns and heal emotional wounds. Learn more about the practice of yoga, relaxation and healthy life style choices. Experience deep relaxation and alignment through meditation on your higher self. Go at your own pace but challenge yourself. 

Classes are $15.  Yoga mats are available for rent and sale.  Wear loose, comfortable clothing, preferably white/off-white, and a head covering. 

Contact:  inlightyoga81@gmail.com or 646-571-9500

All ability levels are welcome! 

On-Going Class Schedule

Sunday--9am to 10:30am (Gong relaxation every 1st Sunday of the month)

Wednesday--6:15 to 7:45pm

Thursday--6:15 to 7:45pm (Gong relaxation every 1st Thursday of the month)

Friday--6:15 to 7:45pm

Saturday--11:00am to 12:30pm

See Events and Workshops for special Kundalini Yoga and Meditation classes.

Class card discounts are available. 

New Student Special--$35 for 3 classes

6 classes for $72 (savings of $18)

10 classes for $125 (savings of $25)

3 month membership for $300

Disclaimer: Kundalini Yoga and lifestyle tips have benefited millions of people, but they are not intended as medical advice. This is ancient yogic wisdom and the intent is solely for information and education. Please consult a health care professional should the need for one be indicated.

 Exercise: Always seek the advice of a trained health professional before beginning any exercise program. The information presented here is not intended to diagnose, treat, cure, or replace proper medical care. The benefits attributed to the practice of yoga come from the centuries-old yogic traditions. Results will vary with individuals.