Kundalini Yoga and Meditation

Known by the sages as the "the yoga of awareness", Kundalini yoga and Meditation works to cultivate creative spiritual potential to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal one's self and others.


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Yoga For You

Learn about the power to expand your spiritual awareness through guided pranayama - breathwork -  and kriya -exercises-. Release attachments to negative thought patterns and heal emotional wounds. Learn more about the practice of yoga, relaxation and healthy life style choices. Experience deep relaxation and alignment through meditation on your higher self. Go at your own pace but challenge yourself. 

Classes are $15.  Yoga mats are available for rent and sale.  Wear loose, comfortable clothing, preferably white/off-white, and a head covering. 

Contact:  inlightyoga81@gmail.com or 646-571-9500

All ability levels are welcome! 

On-Going Class Schedule

Sunday--9am to 10:30am (Gong relaxation every 1st Sunday of the month)

Wednesday--6:15 to 7:45pm

Thursday--6:15 to 7:45pm (Gong relaxation every 1st Thursday of the month)

Friday--6:15 to 7:45pm

Saturday--11:00am to 12:30pm

See Events and Workshops for special Kundalini Yoga and Meditation classes.

Class card discounts are available. 

New Student Special--$35 for 3 classes

6 classes for $72 (savings of $18)

10 classes for $125 (savings of $25)

3 month membership for $300