Reflexology Levels One and Two are coming up in April and June of 2018 respectively. Acquire deep learning that you will be able to use to help yourself and your family. Already a Reflexologist? Deepen your practice with Level Two. Don't delay, register today!
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Sat Nam Yogis and Yoginis!
More and more, people are realizing the benefits of Kundalini Yoga and Meditation and making it a part of their lifestyle. As you go at your own pace, you get a fabulous workout while increasing your lung capacity and stamina. You release stress and raise your vibration through mantra and movement. All ability levels are welcome!
The days and hours and special classes for January:
Wednesday, Thursday and Friday 6:15pm to 7:45pm
Saturday 11am to 12:30pm
Sunday 9am to 10:30am
Wednesday January 31 Full Moon Class--Full energy! Big energy! Get high impact results from your Kundalini Yoga and Meditation practice.
What do you want to do, be and have in 2018? In this workshop you will work to design your destiny, via art, talk and spirit!
Transformation facilitators MutShat Shemsut-Gianprem Kaur and El Ha Gahn share real insight, tools and techniques for measurable, positive personal change.
Harness the energy of the new moon and set intentions for 2018 at this powerful Kundlaini Yoga and Meditation class with the bonus of Ra Sekhi (Kemetic Reiki) healing and more....
Don't delay, register today.
Sacred Space Closed October 29 to November 3rd for a Teacher Training
In Light Yoga and Health will be closed from October 29th to November 3rd for a special teacher training. When classes resume, expect a new offering: Sacred Art Yoga guided by MutShat Shemsut-Gianprem Kaur.
Thank you so much for your patronage!
Hetep and Sat Nam
Spirit and Spirituality: A One-Woman Art Show and Sale Featuring the Works of MutShat Shemsut-Gianprem Kaur
A one-woman art show and sale with the theme of spirit and spirituality
A special two-hour training workshop in which you will learn healing techniques based on Universal Spiritual Principles.
Two really potent times to meditate are the Eve of the Full Moon and the Full Moon. Come and do something good for yourself!
As physical distress and illness often have an emotional and stress related component, the gong affects the physical health by working in these areas.
The gong works deeply on the mental, emotional and spiritual bodies, purifying and quieting the mind.
Come walk with us on a tour of Seton Falls Park led by New York City Park Rangers. Free.
Work on yourself; elevate yourself--with Kundalini Yoga and Meditation. It has the power to transform you in the most positive ways. Experience it!
Learn how to breathe more beneficially, and a meditation that will see you through the times. Free.
Learn the rhythms that keep the beat that move the feet! With Raphael Sanders!
Give someone the gift of Ra Sekhi (Kemetic Reiki).
Learn the West African rhythms that traditionally accompany dancers. Raphael Sanders is a seasoned drummer and teacher who will have you sounding like a pro in no time! Rock the cow bell, too! Drums are available on site or you may bring your own.
No experience necessary. Come and join the fun, the laughter--the rhythm!
The energy exchange is $15. You must RSVP: email@example.com or text 646-571-9500
Raise your vibration this weekend with Kundalini Yoga and Meditation. Click heading to learn more.
3 Great opportunities for you to balance, elevate and uplift!
FREE Kundalini Yoga and Meditation class on the grass! Bring a mat or towel. A bottle of water is advised. Come and be transformed! Click for more information.
Harness the energy of the Full Moon with Kundalini Yoga and Meditation. Amplify your keep-up spirit. Work on strengthening your inner abilities and minimizing your ego.