In Light Yoga and Health gives forward with free reflexology sessions for the pregnant women and women with children at the Eden shelter.
El Ha Gahn is a Master Reflexologist, a gifted herbalist, an esoteric tour guide, a master instructor in the Institute of Certified Martial Artists. He has had extensive training in farm and land conservation. He is the director of The Academy of the Cultural Arts and Life Sciences.
Come and join him for Reflexology Level Two. Click the heading for more information.
Electromagnetic Frequencies have a negative physical and spiritual effects. Learn what they are and how to combat them—and win.
Ra Sekhi is an Ancient Kemetic healing system. Contact MutShat for more information regarding training.
Reflexology Levels One and Two are coming up in April and June of 2018 respectively. Acquire deep learning that you will be able to use to help yourself and your family. Already a Reflexologist? Deepen your practice with Level Two. Don't delay, register today!
White Tantric Yoga in New York City is a one-day group and paired meditation. It serves to assist us in mastering the mind as subconscious blocks are cleared. No yoga class at In Light Yoga and Health April 7th.
We complete the kriyas for clearing and cleansing this week; Full Moon class on Saturday, extended gong relaxation on Sunday. Click the heading for details.
Click heading or photo for more information.
Sat Nam Yogis and Yoginis!
More and more, people are realizing the benefits of Kundalini Yoga and Meditation and making it a part of their lifestyle. As you go at your own pace, you get a fabulous workout while increasing your lung capacity and stamina. You release stress and raise your vibration through mantra and movement. All ability levels are welcome!
The days and hours and special classes for January:
Wednesday, Thursday and Friday 6:15pm to 7:45pm
Saturday 11am to 12:30pm
Sunday 9am to 10:30am
Wednesday January 31 Full Moon Class--Full energy! Big energy! Get high impact results from your Kundalini Yoga and Meditation practice.
What do you want to do, be and have in 2018? In this workshop you will work to design your destiny, via art, talk and spirit!
Transformation facilitators MutShat Shemsut-Gianprem Kaur and El Ha Gahn share real insight, tools and techniques for measurable, positive personal change.
Harness the energy of the new moon and set intentions for 2018 at this powerful Kundlaini Yoga and Meditation class with the bonus of Ra Sekhi (Kemetic Reiki) healing and more....
Don't delay, register today.
Sacred Space Closed October 29 to November 3rd for a Teacher Training
In Light Yoga and Health will be closed from October 29th to November 3rd for a special teacher training. When classes resume, expect a new offering: Sacred Art Yoga guided by MutShat Shemsut-Gianprem Kaur.
Thank you so much for your patronage!
Hetep and Sat Nam
Spirit and Spirituality: A One-Woman Art Show and Sale Featuring the Works of MutShat Shemsut-Gianprem Kaur
A one-woman art show and sale with the theme of spirit and spirituality
A special two-hour training workshop in which you will learn healing techniques based on Universal Spiritual Principles.
Two really potent times to meditate are the Eve of the Full Moon and the Full Moon. Come and do something good for yourself!
As physical distress and illness often have an emotional and stress related component, the gong affects the physical health by working in these areas.
The gong works deeply on the mental, emotional and spiritual bodies, purifying and quieting the mind.
Come walk with us on a tour of Seton Falls Park led by New York City Park Rangers. Free.
Work on yourself; elevate yourself--with Kundalini Yoga and Meditation. It has the power to transform you in the most positive ways. Experience it!
Learn how to breathe more beneficially, and a meditation that will see you through the times. Free.
Learn the rhythms that keep the beat that move the feet! With Raphael Sanders!
Give someone the gift of Ra Sekhi (Kemetic Reiki).