Kundalini Yoga and Meditation Class Notes--January
Jan
3
to Jan 31

Kundalini Yoga and Meditation Class Notes--January

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Sat Nam Yogis and Yoginis!

More and more, people are realizing the benefits of Kundalini Yoga and Meditation and making it a part of their lifestyle. As you go at your own pace, you get a fabulous workout while increasing your lung capacity and stamina. You release stress and raise your vibration through mantra and movement. All ability levels are welcome!

The days and hours and special classes for January:

Wednesday, Thursday and Friday 6:15pm to 7:45pm

Saturday 11am to 12:30pm

Sunday 9am to 10:30am

Special Classes:

Wednesday January 31 Full Moon Class--Full energy!  Big energy!  Get high impact results from your Kundalini Yoga and Meditation practice.

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Sacred Space Closed October 29 to November 3rd for a Teacher Training
Oct
29
to Nov 3

Sacred Space Closed October 29 to November 3rd for a Teacher Training

Sacred Space Closed October 29 to November 3rd    for a Teacher Training

In Light Yoga and Health will be closed from October 29th to November 3rd for a special teacher training.   When classes resume, expect a new offering:  Sacred Art Yoga guided by MutShat Shemsut-Gianprem Kaur.

Thank you so much for your patronage!

Hetep and Sat Nam

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West African Drumming Workshop with Raphael Sanders
Aug
26
1:00 PM13:00

West African Drumming Workshop with Raphael Sanders

Learn the West African rhythms that traditionally accompany dancers.  Raphael Sanders is a seasoned drummer and teacher who will have you sounding like a pro in no time!  Rock the cow bell, too! Drums are available on site or you may bring your own.  

No experience necessary.  Come and join the fun, the laughter--the rhythm!

The energy exchange is $15. You must RSVP:  inlightyoga81@gmail.com or text 646-571-9500

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