End your work week on a mind-body-spiritually high note! Friday Kundalini Yoga and Meditation by candlelight is back. It is an excellent and intentional way to Enjoy breath work (pranayama) that will calm your mind and eliminate stress. Enjoy a kriya (series of exercises) that will relax yet rejuvenate you. Enjoy meditation and mantra that will set you on a path toward inner peace in the week ahead.
6:15 to 7:45pm***$15, discount class cards available***Wear loose-fitting, comfortable clothing, preferably white ***Wear a head covering***$1 mat rental available
Magical November….Where your attention goes your energy flows….
The frequency generated by the numbers 11 give us the opportunity to raise our vibrations and the level of our alignment in this special Kundalini Yoga and Meditation class offered at a special Sunday time.
Is your word bond? We will practice a kriya to strengthen our ability to communicate while working on associated organs. Additionally, the meditation, with a focus on energetic cleansing, will strengthen our connection to mama earth and the heavens. Amplify the effects of these practices with the power of a Full Moon.
Special Projection of the Divine in the Self meditation at the Full Harvest Moon
Release the blocks that bind so that you may focus on creating the happiness you deserve.
Ra Sekhi Level One--Know Thyself
Ra Sekhi is an Ancient Kemetic (Egyptian) healing system. Learn how to self-heal. Heal your family members as well--energetically. This will be achieved by focusing on the aritu/chakras for spiritual, physical and mental wellness and growth. The power is in your hands!
The training, over three days, takes place in a sacred space and is thorough. You will learn
- energy healing techniques to use on yourself and others
- the science behind the healing
- the 42 lasws of Ma'at as a living pathway to elevation
- breathing techniques to enhance your well-being and concentration
- aura cleansing, palm and color therapy
- how to make a spiritual bath--hands-on
- a Kundalini Yoga Kriya and Meditation for alignment
Become attuned. Receive a basic Level One certificate. Tuition includes a healing session and instructional book.
At Level One, you continually work on yourself, especially after the training, and you begin work on family members. You are given support, feedback and encouragement both in person and via digital means.
Level One Tuition is $200. Make your full energy exchange on or before August 8 and receive a $25 discount.
Make a deposit of $99.
To make your $200 energy exchange in full click HERE.
To make a deposit of $99 click HERE.
A convenience fee of $3 will be included. Discounts will be applied after the energy exchange is made.
Level Two Training begins September 28 and concludes September 30. Energy exchange $225.
For practitioners and all those who wish to learn meditations for self healing and healing others, In addition, innerstand the role of the mind in the healing process.
Electromagnetic Frequencies have a negative physical and spiritual effects. Learn what they are and how to combat them—and win.
El Ha Gahn is a Master Reflexologist, a gifted herbalist, an esoteric tour guide, a master instructor in the Institute of Certified Martial Artists. He has had extensive training in farm and land conservation. He is the director of The Academy of the Cultural Arts and Life Sciences.
Come and join him for Reflexology Level Two. Click the heading for more information.
In Light Yoga and Health gives forward with free reflexology sessions for the pregnant women and women with children at the Eden shelter.
Ra Sekhi is an Ancient Kemetic healing system. Contact MutShat for more information regarding training.
Reflexology Levels One and Two are coming up in April and June of 2018 respectively. Acquire deep learning that you will be able to use to help yourself and your family. Already a Reflexologist? Deepen your practice with Level Two. Don't delay, register today!
White Tantric Yoga in New York City is a one-day group and paired meditation. It serves to assist us in mastering the mind as subconscious blocks are cleared. No yoga class at In Light Yoga and Health April 7th.
We complete the kriyas for clearing and cleansing this week; Full Moon class on Saturday, extended gong relaxation on Sunday. Click the heading for details.
Click heading or photo for more information.
Sat Nam Yogis and Yoginis!
More and more, people are realizing the benefits of Kundalini Yoga and Meditation and making it a part of their lifestyle. As you go at your own pace, you get a fabulous workout while increasing your lung capacity and stamina. You release stress and raise your vibration through mantra and movement. All ability levels are welcome!
The days and hours and special classes for January:
Wednesday, Thursday and Friday 6:15pm to 7:45pm
Saturday 11am to 12:30pm
Sunday 9am to 10:30am
Wednesday January 31 Full Moon Class--Full energy! Big energy! Get high impact results from your Kundalini Yoga and Meditation practice.
What do you want to do, be and have in 2018? In this workshop you will work to design your destiny, via art, talk and spirit!
Transformation facilitators MutShat Shemsut-Gianprem Kaur and El Ha Gahn share real insight, tools and techniques for measurable, positive personal change.
Harness the energy of the new moon and set intentions for 2018 at this powerful Kundlaini Yoga and Meditation class with the bonus of Ra Sekhi (Kemetic Reiki) healing and more....
Don't delay, register today.