Sat Nam Yogis and Yoginis!
More and more, people are realizing the benefits of Kundalini Yoga and Meditation and making it a part of their lifestyle. As you go at your own pace, you get a fabulous workout while increasing your lung capacity and stamina. You release stress and raise your vibration through mantra and movement. All ability levels are welcome!
The days and hours during December are the same:
Wednesday, Thursday and Friday 6:15 to 7:45pm
Saturday 11m to 12:30pm
Sunday 9am to 10:30am
The studio will be closed for the holidays beginning December 24th until January 2nd. Classes will resume Wednesday, January 3rd.