Oct
15
to Apr 19

Fridays--Kundalini Yoga and Meditation by Candlelight is Back!

End your work week on a mind-body-spiritually high note! Friday Kundalini Yoga and Meditation by candlelight is back. It is an excellent and intentional way to Enjoy breath work (pranayama) that will calm your mind and eliminate stress. Enjoy a kriya (series of exercises) that will relax yet rejuvenate you. Enjoy meditation and mantra that will set you on a path toward inner peace in the week ahead.

6:15 to 7:45pm***$15, discount class cards available***Wear loose-fitting, comfortable clothing, preferably white ***Wear a head covering***$1 mat rental available

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On the Full Moon: Speak and Create with Kundalini Yoga and Meditation
Oct
24
6:15 PM18:15

On the Full Moon: Speak and Create with Kundalini Yoga and Meditation

Is your word bond? We will practice a kriya to strengthen our ability to communicate while working on associated organs. Additionally, the meditation, with a focus on energetic cleansing, will strengthen our connection to mama earth and the heavens. Amplify the effects of these practices with the power of a Full Moon.

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Learn Level One Ra Sekhi Kemetic Reiki
Aug
17
to Aug 19

Learn Level One Ra Sekhi Kemetic Reiki

Ra Sekhi Level One--Know Thyself

Ra Sekhi is an Ancient Kemetic (Egyptian) healing system.  Learn how to self-heal.  Heal your family members as well--energetically.  This will be achieved by focusing on the aritu/chakras for spiritual, physical and mental wellness and growth.  The power is in your hands!

The training, over three days,  takes place in a sacred space  and is thorough. You will learn

  • energy healing techniques to use on yourself and others
  • the science behind the healing
  • the 42 lasws of Ma'at as a living pathway to elevation
  • breathing techniques to enhance your well-being and concentration
  • aura cleansing, palm and color therapy
  • how to make a  spiritual bath--hands-on
  • a  Kundalini Yoga Kriya and Meditation for alignment

Become attuned.  Receive a  basic Level One certificate. Tuition includes a healing session and instructional book.

At Level One, you continually work on yourself, especially after  the training, and you begin work on family members. You are given support, feedback and encouragement both in person and via digital means.  

Level One Tuition is $200.  Make your  full energy exchange on or before August 8 and receive a $25 discount.

Or,

Make a deposit of $99.

To  make your $200 energy exchange in full click HERE.

To make a deposit  of $99 click HERE.

A convenience fee of $3 will be included.  Discounts will  be applied after the energy exchange is made.

Level Two Training begins September 28 and concludes September 30.  Energy exchange  $225.

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Reflexology Level Two with El Ha Gahn
Jun
2
to Jun 17

Reflexology Level Two with El Ha Gahn

El Ha Gahn is a Master Reflexologist, a gifted herbalist, an esoteric tour guide, a master instructor in the Institute of Certified Martial Artists. He has had extensive training in farm and land conservation. He is the director of The Academy of the Cultural Arts and Life Sciences.

Come and join him for Reflexology Level Two. Click the heading for more information.

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Kundalini Yoga and Meditation Class Notes--January
Jan
3
to Jan 31

Kundalini Yoga and Meditation Class Notes--January

  • In Light Yoga and Health (map)
  • Google Calendar ICS

Sat Nam Yogis and Yoginis!

More and more, people are realizing the benefits of Kundalini Yoga and Meditation and making it a part of their lifestyle. As you go at your own pace, you get a fabulous workout while increasing your lung capacity and stamina. You release stress and raise your vibration through mantra and movement. All ability levels are welcome!

The days and hours and special classes for January:

Wednesday, Thursday and Friday 6:15pm to 7:45pm

Saturday 11am to 12:30pm

Sunday 9am to 10:30am

Special Classes:

Wednesday January 31 Full Moon Class--Full energy!  Big energy!  Get high impact results from your Kundalini Yoga and Meditation practice.

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Sacred Space Closed October 29 to November 3rd for a Teacher Training
Oct
29
to Nov 3

Sacred Space Closed October 29 to November 3rd for a Teacher Training

Sacred Space Closed October 29 to November 3rd    for a Teacher Training

In Light Yoga and Health will be closed from October 29th to November 3rd for a special teacher training.   When classes resume, expect a new offering:  Sacred Art Yoga guided by MutShat Shemsut-Gianprem Kaur.

Thank you so much for your patronage!

Hetep and Sat Nam

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