Sat Nam Yogis and Yoginis!
More and more, people are realizing the benefits of Kundalini Yoga and Meditation and making it a part of their lifestyle. As you go at your own pace, you get a fabulous workout while increasing your lung capacity and stamina. You release stress and raise your vibration through mantra and movement. All ability levels are welcome!
The days and hours and special classes for January:
Wednesday, Thursday and Friday 6:15pm to 7:45pm
Saturday 11am to 12:30pm
Sunday 9am to 10:30am
Wednesday January 31 Full Moon Class--Full energy! Big energy! Get high impact results from your Kundalini Yoga and Meditation practice.