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Flowing Through Trying Times...A Mind Map for Personal Change

A Pathway to Positive Transformation...

Real insight, tools and techniques for:

*Conquering anger

*Recovering from breakups

*Evolving out of disappointment

*Moving from discouragement to encouragement

*Shifting into a Positive Mindset

*Creating an affirming environment

*Recognizing your innate powers

*Designing your new future

Including these special features:

Two Kundalini Yoga Meditations to practice and take home

Simple systems for addressing personal challenges

Techniques for balancing the mind-self and the spirit-self

Perspectives on being a true friend to yourself


Each participant will receive a valuable Pathway Chart

Vegan Refreshment will be served.

The Energy Exchange is $35

Click here to make Energy Exchange

Contact: MutShat at or text 646-571-9500

In Light Yoga and Health