Raise the vibration and that of the community as you take part in a Kundalini Yoga and Meditation class. It will take place outdoors and it's FREE. Bring a mat or towel. Look for us on the grass:
MMCC Beacon 142 at 3750 Baychester Avenue. Bronx, NY, 10466 Saturday August 12th from 11am to 12:30pm.
You will learn breathing techniques that will enable you to change a mood from negative to positive almost instantly. You will practice a kriya (series of exercises) with mantra (positive words of power), enjoy deep relaxation and then learn a meditation that will serve you forever!
Contact MutShat Shemsut-Gianprem Kaur at firstname.lastname@example.org or 646-571-9500