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Community Breath Work and Meditation @ MMCC Beacon 142

Relieve stress through breath work and meditation.  Learn how to focus and achieve inner peace as you relax and uplift yourself.  All ability levels are welcome.  Mats are provided. This event is FREE.. 

Location:  The yard outside of MMCC Beacon 142,  This will be the last outdoor class of the season.  The address is 3750 Baychester Avenue, Bronx, 10466.  Wear loose, comfortable clothing and bring water.

Sponsored by MMCC Beacon 142, Cary Garcia, director, and MutShat Shemsut-Gianprem Kaur, owner, In LIght Yoga and Health.  

The other, indoor, Kundalini Yoga Meditation class dates are October 14, November 11 and December 9.