Kundalini Yoga and Meditation on the Full Moon
Kundalini Yoga and Meditation classes on the full moon take place even on days that the studio is normally closed. That's how much we believe in harnessing the energy of the full moon!
"We are experiencing times that are perfect for the meditation, 'Beaming and Creating the Future.' We will strengthen our ability to see what is real and what is not. We will begin with a Kriya to strengthen and balance the nervous, and glandular and Chakra systems. After clearing away distracting thoughts, we can use our beaming faculty to project the mind and create a future relationship with all that is meaningful to us. 'Beaming and Creating the future' is not just for ourselves but for all" --Krishna Kaur, taught by Yogi Bhajan, founder, Y.O.G.A. for Youth, Los Angeles.
I will follow the lead of my teacher and mentor and offer this Kriya and meditation on the Full Moon.
During the Full Moon there is a pressure on the human glandular system. This pressure can make us emotional and reactionary, or this glandular pressure can be used to accelerate healing on all levels. It is the latter that we want to tap into. Full moon energy amplifies both positive and the negative thoughts and behaviors. We want to accentuate the positive, of course! What better way than to practice a Kriya (series of exercises) or meditation that will give you new awareness , the authority to make the right choices to conquer the ugliness of life and that will make you peaceful and secure? Or, a meditation for stress relief, creativity, and inspired eloquence?
Experience the beauty of Kundalini Yoga and its power to transform you for your highest good.
All ability levels are welcome! $15