Mellow, yet potent….
End your work week on a mind-body-spiritually high note! Friday Kundalini Yoga and Meditation by candlelight is back. It is an excellent and intentional way to Enjoy breath work (pranayama) that will calm your mind and eliminate stress. Enjoy a kriya (series of exercises) that will relax yet rejuvenate you. Enjoy meditation and mantra that will set you on a path toward inner peace in the week ahead.
6:15 to 7:45pm***$15, discount class cards available***Wear loose-fitting, comfortable clothing, preferably white ***Wear a head covering***$1 mat rental available