Chair Yoga for Elders—Wednesdays and Fridays!
Wednesdays and Fridays, 9:00AM to 10:00AM
Yes! Yoga is for you, too, lovely senior person! Kundalini Yoga easily adapts to your individual fitness level and abilities. In this class you will experience gentle movements that will make you feel uplifted physically, mentally and spiritually. Each class includes breath work (pranayama), a Kriya (series of exercises), and a short meditation.
Age 62 and up with ID. Classes are $5. RSVP to 646-571-9500