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Kundalini Yoga and Meditation this week--Renew, Regenerate, De-Stress


Kundalini Yoga and Meditation this week--Renew, Regenerate, De-Stress

Kundalini Yoga has positive effects on Your Physical, Mental and Spiritual Aspects!

Classes are $15 (discount cards available); elders 62 and above, $5

Wednesday, August 7th-- Elder (Chair) Yoga 9 AM

($5 for elders age 62 and above. ID required. All are welcome, chair or no; encourage an elder you know to come! )

Simple Exercise for Spiritual Healing, for developing the power of the hands.

Meditation for Inner and Outer Vision

Thursday August 8th--Meditation via Teleconference 7AM

RSVP for call-in number

Thursday 6:15 PM --Kriya for Regeneration; Meditation for Memory

Friday August 9th--Elder (Chair) Yoga 9 AM

Friday 6:15 PM

Kriya to Raise Kundalini in Quick Order

Mahan Kal Kriya Meditation to bring purity of consciousness

Saturday August 10th--11 AM

Repairing the Damage of Ill-Placed Anger

Meditation for Emotional Balance

Sunday August 11th--9 AM

Set for Relaxation and Releasing Fear

Shakti-Bhakti Meditation for Physical Euphoria in the Body Experience

Tuesday August 13th--7 AM--Meditation via Teleconference

RSVP for call-in number

You may bring your own mat. Mats are available for $1 rental and for sale.

Water—Bottled water is being phased out in favor of filtered and purified water. The Machine is on order. It also alkalizes the water ad adds minerals to it. Suggestion: Bring your own water for now.