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"In yoga never breathe a breath of life automatically, always breathe mechanically. Thirty-one minutes of mechanical breathing can give you better health than you ever had before. It can give you strength beyond understanding. It can give you answers for every question, which you can't even imagine. Because you live by the breath and you die by the breath. So you must enjoy the breath. And to develop intuition, you must have your breath, the basic elementary power of life, under your control. "
Join us Saturday, September 14th at 11 AM, the day of the Full Moon. Experience the continued development of your path as we focus on controlled mechanical breathing for 31 minutes while harvesting the energy of the Full Harvest Moon. The breath meditation will be preceded by a kriya (series of Kundalini Yoga exercises).
Single classes are $15. Class discount cards are available.
Wear loose, comfortable clothing. Bring your mat, buy a mat for $12, or rent a mat for $1. To make payment and RSVP click here. A $1 convenience fee is included.
Kundalini Yoga and Meditation classes are offered
Wednesday and Friday, 9:00 AM to 10:30 AM (Elders welcome!)
Thursday, 6:15 PM to 7:45 PM
Friday, 6:15 PM
Saturday, 11:00 AM to 12:30 PM
Sunday, 9:00 AM to 10:30 AM